Buffalo Cauliflower & Ranch Coleslaw Pretzel Hoagies

Crispy buffalo cauliflower and creamy herb ranch dressing, all rested on a buttered and toasted pretzel bun. Put that on your plate! Okay, I’ve been watching too much Mrs. Maisel. But really, put this on your plate!

I deliberated over what to call this for way too long. Is it a roll? A po’ boy? A… sub? I almost settled on sandwich. But nay, it is no simple sandwich – it is a hoagie! (Still open to suggestions from any sandwich connoisseurs out there.)

Every time I make buffalo cauliflower, I feel like I’m left with SO much batter. I think this recipe makes the perfect amount of batter for a small or medium head of cauliflower.

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Serves: About 4 – Prep Time: 10 minutes – Cook Time: 45 minutes

For the Buffalo Cauliflower:

  • 1 medium head cauliflower (about 3 cups), chopped into bite-sized pieces
  • 3/4 cup plant milk
  • 1/2 cup all-purpose flour
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup hot sauce (I like Frank’s RedHot)
  • 1 tablespoon vegan butter, melted

Instructions:

  1. Preheat oven to 450F.
  2. Whisk together batter ingredients (all but cauliflower, hot sauce, and butter) in a medium-sized bowl.
  3. Evenly coat each piece of cauliflower in the batter, and place them on a parchment-lined baking sheet, being careful not to let the pieces touch.
  4. Bake for 20 – 25 minutes, flipping halfway. If the batter is falling off, just bake them a bit longer before flipping.
  5. Whisk together melted butter and hot sauce. Pour mixture over the cauliflower and lightly toss to coat with tongs or a spatula.
  6. Bake for another 20 – 25 minutes, flipping again halfway, until crisp.
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For the Herb Ranch Dressing & Coleslaw:

Make this while your cauliflower is baking!

  • 1 cup vegan mayo
  • 3 tablespoons plant milk
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons dried chives
  • 1 teaspoon dried dill
  • 1 teaspoon dried parsley
  • 16 oz coleslaw mix (one large bag)

Instructions:

  1. Mix ranch ingredients (all except for the coleslaw) together in an airtight container.
  2. Stir 1/2 cup of the ranch dressing into the coleslaw mix. Taste and add more dressing or salt/pepper if you’d like. I like having lots of this ranch leftover to drizzle on top of the sandwiches, or just to save for later.

Assemble the Hoagies:

Butter and toast your bread*, scoop in the ranch coleslaw, and top with buffalo cauliflower. Finish with sliced green onions, parsley, more ranch, more hot sauce, or whatever ya fancy. Enjoy!

*You don’t have to use pretzel buns, but Pretzilla makes vegan ones that come in a 4 pack. I’ve been able to find them at Whole Foods and Publix!


Buffalo Chickpea Kale Caesar Wraps

Excuse how stereotypically vegan this next statement is: I am obsessed with kale. Now that that’s off my chest, I figure the title of this recipe is explanation enough. Buffalo. Chickpea. Kale. Caesar. Wraps!

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– Makes about 4 large wraps –

Ingredients:

For the buffalo chickpeas:

  • 1 (15 oz) can chickpeas, drained and rinsed
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper (optional)
  • 2 tablespoons of your favorite vegan buffalo sauce

For the kale caesar salad:

  • 4 cups curly or tuscan/dinosaur kale, chopped
  • desired amount of vegan caesar dressing (recipe below)
  • vegan parmesan of your choice (optional)

For the vegan caesar dressing:

  • 1 cup raw cashews, soaked overnight or in hot water for 15 minutes
  • 1/2 cup water
  • 2 tablespoons extra virgin olive oil (or extra water)
  • the juice of 1 small lemon and its zest
  • 1 tablespoon vegan dijon mustard
  • 1 clove of garlic
  • 1 tablespoon vegan worcestershire
  • 1 heaping tablespoon non-pareil capers
  • 1 tablespoon hemp hearts (optional)
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • pinch of parsley flakes for color (optional)
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Instructions:

  1. If making your own caesar dressing, add all of the ingredients to a blender and blend until smooth.
  2. Preheat your oven to 400F and line a baking sheet with a silicone mat or parchment paper. Toss chickpeas with smoked paprika, garlic powder, onion powder, salt, and cayenne pepper. Add them to your baking sheet and bake for 15-20 minutes, stirring once halfway through. When they are done roasting, toss with buffalo sauce.
  3. Assemble the wraps. Add kale tossed with caesar dressing and buffalo chickpeas to a whole wheat wrap. Top with vegan parmesan, extra buffalo sauce, fresh ground pepper, avocado slices, or whatever else you’d like. Fold and enjoy! Makes about 4 large wraps.

No Mayo Chickpea Salad (Vegan, Oil-free)

So, I’ve made countless chickpea salad recipes over the years. I always end up heavily modifying each one, so I decided to pull my favorite parts of my favorite recipes together to create one chickpea salad to rule them all.

This chickpea salad is packed with so much flavor, texture, and goodness. I hope ya like it!

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For the above pinwheels: I spread some dijon mustard on a spinach wrap, then the chickpea salad, and topped with lettuce. Tightly roll the wrap into a log and use a bread knife to cut 1/2 inch pinwheels. Stick them on a plate and enjoy as a meal or serve them as appetizers.

Ingredients:

  • 1 (15 oz) can chickpeas, drained and rinsed
  • 3 tablespoons tahini
  • 1 tablespoon stone ground dijon mustard
  • 1 tablespoon agave (alternatively, maple syrup or coconut sugar)
  • 1 tablespoon capers, chopped
  • 1/3 cup finely chopped dill pickle
  • 1/4 cup finely diced celery
  • 1/4 cup diced red onion (green onion would work here, also)
  • 1 teaspoon onion powder
  • 1 teaspoon dill (I used dry)
  • 1 teaspoon paprika (I’ve also used Old Bay here)
  • 1 tablespoon roasted sunflower seeds (optional)
  • the juice of half a large lemon
  • salt and pepper, to taste
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Instructions:

  1. In a large bowl, mash the chickpeas with a fork or hand-masher until there are just a few whole chickpeas left.
  2. Mix all of the other ingredients in with the mashed chickpeas, taste, and adjust seasonings to your preference.
  3. Add the chickpea salad to a sandwich with lettuce and tomato, roll into pinwheels, add to wraps, have it with crackers, or just eat it out of the bowl!