Carrot and Tomato Cashew Bisque with Old Bay Croutons

This vegan bisque owes its cozy creaminess to cashews, and is loaded with veggies and herbs. It’s easy to whip up and so comforting, especially when topped with Old Bay-seasoned croutons.

An overhead shot of a bowl of vegan bisque loaded with old bay croutons and topped with a small sprig of thyme.

For this recipe, I wanted to be reminded of ordering a cup of crab stew or lobster bisque at little mom-and-pop restaurants while growing up in Savannah, GA. Here, the traditional crustaceans and dairy-based cream are replaced by a variety of vegetables, cashew cream, and a hint of Old Bay seasoning in the croutons.

What you’ll need to make the bisque and croutons:

  • Half of a baguette
  • Vegan butter
  • Garlic
  • Old Bay
  • Carrots
  • Onion
  • Celery
  • Flour
  • Tomatoes
  • Vegetable broth
  • A bay leaf
  • Parsley
  • Thyme
  • Cashews
  • Nutritional yeast
  • Salt & Pepper
An overhead shot of the ingredients needed to make vegan carrot tomato bisque (carrots, celery, cashews, an onion, garlic cloves, can of tomatoes, baguette, and herbs).
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How to make this recipe:

Slice up your half baguette and toss with melted butter, garlic powder, and Old Bay. Bake at 350F for 10 minutes.

In a large pot, sauté veggies and crushed red pepper in vegan butter, then add the flour and cook a little longer. Pour in the tomatoes, broth, bay leaf, parsley, and thyme. Bring it to a boil, then reduce and let simmer for 20 minutes.

While that cooks, make the cashew cream by blending together softened cashews, water, and nutritional yeast. Add that to the pot after the 20 minutes are up and let it simmer and thicken for another 10 minutes.

Blend it up with an immersion blender, and MAKE SURE you remove the bay leaf before you blend!!

Taste and add salt and freshly ground pepper to your liking. Add to bowls and toss some Old Bay croutons on top. Plus some herbs if you’re fancy!

A close-up shot of old bay croutons fresh out of the oven.
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Tips for making vegan carrot and tomato bisque:

To soften cashews, place them in a bowl of very hot water for 20 minutes. You can also put them in a bowl of cold water and leave them in the fridge to soak overnight.

If you don’t have an immersion blender, you can use a standard blender and work in batches if needed. Just make sure to let the bisque cool a bit before blending!

You can substitute regular tomatoes for the fire roasted ones, if needed.

I say this recipe make around 4 servings, but I don’t really like to assume serving sizes for people. If you think you’d like more, go ahead and double the recipe.

A splash of dry white wine would be lovely here. I feel like I add wine to everything, so I left it out this time. (Or rather, I put it on the side)

You might also like:

Vegan Garlic White Pizza Sauce

Vegan Caesar Dressing

Buffalo Chickpea Pita Pizzas

A close-up shot of a spoonful being taken out of a bowl of bisque.
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Carrot and Tomato Cashew Bisque with Old Bay Croutons

Vegan Carrot and Tomato Cashew Bisque with Old Bay Croutons

Hannah
This vegan bisque owes its cozy creaminess to cashews, and is loaded with veggies and herbs. It’s easy to whip up and so comforting, especially when topped with Old Bay-seasoned croutons.
5 from 1 vote
Prep Time 10 mins
Cook Time 35 mins
Course Soup
Cuisine French
Servings 4 bowls

Equipment

  • Baking sheet
  • Large pot
  • Immersion or standard blender

Ingredients
  

Old Bay Croutons

  • 1/2 baguette
  • 2 tbsp vegan butter melted
  • 1 tbsp garlic powder
  • 1 tsp Old Bay seasoning

Bisque

  • 2 tbsp vegan butter
  • 2 large carrots chopped
  • 1/2 large yellow onion chopped
  • 2 stalks celery chopped
  • 3 cloves garlic minced
  • pinch crushed red pepper
  • 1 tbsp flour
  • 1 (14oz) can fire roasted diced tomatoes
  • 3 cups vegetable broth
  • 1 large bay leaf
  • 2 tbsp fresh parsley
  • 1 tbsp fresh thyme leaves
  • 1/2 cup raw cashews softened*
  • 1 cup water
  • 1/4 cup nutritional yeast
  • salt to taste
  • freshly ground pepper to taste

Instructions
 

Old Bay Croutons

  • Preheat oven to 350F.
  • Slice up half of a baguette into crouton-sized pieces and add to a large bowl. Toss with melted vegan butter, garlic powder, and Old Bay seasoning.
  • Add croutons to a lined baking sheet and bake for 10 minutes, stirring/flipping halfway through.

Bisque

  • In a large pot, melt butter over medium heat and add carrots, onion, celery, garlic, and crushed red pepper. Cook 5-7 minutes until vegetables are soft and the edges of the onions are just beginning to brown. Mix in the flour and allow to cook another few minutes.
  • Add the tomatoes, vegetable broth, bay leaf, parsley, and thyme. Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
  • Make the cashew cream while that cooks. Add cashews, water, and nutritional yeast to a blender and blend until very smooth.
  • Add the cashew cream to the pot after 20 minutes, bring to a simmer, and cook another 10 minutes until thickened. Turn off the heat and remove the bay leaf.
  • Use an immersion blender to blend the bisque until the whole pot is smooth and creamy. (If using a standard blender, allow the mixture to cool some before pouring into blender in batches)
  • Taste and add salt and freshly ground pepper, to taste. Ladle into bowls and top with the Old Bay croutons.

Notes

*to soften cashews, let them sit in very hot water for 20 minutes
Keyword bisque, carrot soup, cashew bisque, old bay croutons, soup, tomato bizque, tomato soup, vegan bisque, vegan tomato bisque
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Vegan Garlic White Pizza Sauce

Mix up pizza night by making this vegan garlic white pizza sauce! It’s creamy, garlicky, and so easy to make. This pizza is topped with vegan sausage, artichoke hearts, vegan parmesan, and arugula.

What’s in this Vegan White Pizza Sauce?

White pizza is made without traditional tomato sauce, and is topped with white cheeses. This vegan white sauce is made with cashews, vegetable broth, garlic, lemon juice, nutritional yeast, vegan butter, flour, yellow onion, parsley, basil, freshly ground black pepper, and salt.

Ingredients for vegan garlic white pizza sauce.
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How Do I Make Vegan White Pizza Sauce?

This recipe is made by sautéing onion in vegan butter, then whisking in flour and cashew cream (raw cashews, vegetable broth, garlic, lemon juice, and nutritional yeast) and simmering until thick and creamy. Chopped fresh parsley and basil are added at the end, along with black pepper and salt to taste.

Making vegan garlic white pizza sauce.

Which Toppings Go Well on White Pizza?

Some of my favorites include:

  • Artichoke hearts
  • Caramelized onions
  • Jalapeños
  • Crushed red pepper
  • Mushrooms
  • Arugula
  • Fresh basil
  • Sun-dried tomatoes
  • Olives
  • Vegan mozzarella
  • Vegan parmesan
  • Vegan sausage
  • Vegan pepperoni
  • Cooked and crumbled tofu or tempeh
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Step-by-step topping instructions for vegan garlic white pizza.

What Should I Serve With Vegan Garlic White Pizza?

Close up of vegan garlic white pizza.
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Other Ways to Use This Sauce:

I know I titled this “pizza sauce” but this creamy white garlic sauce is delicious on pasta as well! Stir in some cooked pasta noodles and enjoy, or pop it in the oven for a vegan baked white mac and cheese. The below image is of personal-sized baked white mac and cheese, topped with toasted bread crumbs.

Vegan baked white mac and cheese

Prep Time: 5 minutes – Cook Time: 10 minutes

Ingredients:

  • 1 cup raw cashews (soaked or boiled if you don’t have a high-powered blender)
  • 2 cups vegetable broth
  • 2 cloves garlic
  • 1 tablespoon lemon juice
  • 1/4 cup nutritional yeast
  • 2 tablespoons vegan butter
  • 3 tablespoons flour
  • 1/4 cup finely chopped yellow onion
  • freshly ground black pepper
  • 1 tablespoon fresh chopped parsley (optional)
  • 1 tablespoon fresh chopped basil (optional)

Instructions:

  1. Blend cashews, vegetable broth, garlic, lemon juice, and nutritional yeast together until very smooth to make the cashew cream.
  2. Melt butter over medium/medium low heat in a medium saucepan, sauté onion for a few minutes until soft and translucent, whisk in flour.
  3. Slowly whisk in the cashew cream to avoid clumps. Simmer for about 5 minutes, stirring often, until it’s thick and creamy. Stir in the parsley, basil, and black pepper. Taste and season with more salt and pepper if needed.
  4. Go forth and sauce!

Notes:

This recipe makes lots of sauce, so you might want to halve the recipe if you aren’t making multiple pizzas. The leftover sauce is amazing with pasta!

The featured pizza is topped with artichoke hearts, vegan sausage, vegan parmesan, and arugula.

Vegan garlic white pizza sauce

Vegan Garlic White Pizza Sauce (Pizza Bianca)

Hannah
Mix up pizza night by making this vegan garlic white pizza sauce! It's creamy, garlicky, and so easy to make. This pizza is topped with vegan sausage, artichoke hearts, vegan parmesan, and arugula.
5 from 8 votes
Prep Time 5 mins
Cook Time 10 mins
Course Main Course
Cuisine Italian
Servings 4 pizzas

Ingredients
  

  • 1 cup raw cashews softened*
  • 2 cups vegetable broth
  • 2 cloves garlic
  • 1 tbsp lemon juice
  • 1/4 cup nutritional yeast
  • 2 tbsp vegan butter
  • 3 tbsp flour
  • 1/4 cup yellow onion minced
  • freshly ground black pepper
  • kosher salt to taste
  • 1 tbsp fresh chopped parsley optional
  • 1 tbsp fresh chopped basil optional

Instructions
 

  • Blend cashews, vegetable broth, garlic, lemon juice, and nutritional yeast together until very smooth to make the cashew cream.
  • Melt butter over medium/medium low heat in a medium saucepan, sauté onion for a few minutes until soft and translucent, whisk in flour.
  • Slowly whisk in the cashew cream to avoid clumps. Simmer for about 5 minutes, stirring often, until it’s thick and creamy. Stir in the parsley, basil, and black pepper. Taste and season with more salt and pepper if needed.
  • Top your pizza and bake as you normally would.

Notes

*To soften cashews, you can soak them in water overnight or in very hot water for 15 minutes.
This recipe makes lots of sauce, so you might want to halve the recipe if you aren’t making multiple pizzas. The leftover sauce is amazing with pasta!
Keyword easy vegan white pizza, vegan pizza bianca, vegan white pizza, vegan white pizza sauce, white pizza, white pizza sauce

Buffalo Chickpea Kale Caesar Wraps

Excuse how stereotypically vegan this next statement is: I am obsessed with kale. Now that that’s off my chest, I figure the title of this recipe is explanation enough. Buffalo. Chickpea. Kale. Caesar. Wraps!

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– Makes about 4 large wraps –

Ingredients:

For the buffalo chickpeas:

  • 1 (15 oz) can chickpeas, drained and rinsed
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper (optional)
  • 2 tablespoons of your favorite vegan buffalo sauce

For the kale caesar salad:

  • 4 cups curly or tuscan/dinosaur kale, chopped
  • desired amount of vegan caesar dressing (recipe below)
  • vegan parmesan of your choice (optional)

For the vegan caesar dressing:

  • 1 cup raw cashews, soaked overnight or in hot water for 15 minutes
  • 1/2 cup water
  • 2 tablespoons extra virgin olive oil (or extra water)
  • the juice of 1 small lemon and its zest
  • 1 tablespoon vegan dijon mustard
  • 1 clove of garlic
  • 1 tablespoon vegan worcestershire
  • 1 heaping tablespoon non-pareil capers
  • 1 tablespoon hemp hearts (optional)
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • pinch of parsley flakes for color (optional)
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Instructions:

  1. If making your own caesar dressing, add all of the ingredients to a blender and blend until smooth.
  2. Preheat your oven to 400F and line a baking sheet with a silicone mat or parchment paper. Toss chickpeas with smoked paprika, garlic powder, onion powder, salt, and cayenne pepper. Add them to your baking sheet and bake for 15-20 minutes, stirring once halfway through. When they are done roasting, toss with buffalo sauce.
  3. Assemble the wraps. Add kale tossed with caesar dressing and buffalo chickpeas to a whole wheat wrap. Top with vegan parmesan, extra buffalo sauce, fresh ground pepper, avocado slices, or whatever else you’d like. Fold and enjoy! Makes about 4 large wraps.

One-Pan Easy Mexican Quinoa

This Mexican quinoa is one of my favorite lazy (yet tasty and nutritious) meals! It comes together in about 30 minutes and uses ingredients you likely already have in your fridge and pantry – plus they’re pretty cheap! Hello, Rotel?

You could absolutely make a big batch of this quinoa at the beginning of the week and use it in salads, tacos, burritos, or eat it on its own – it’s an awesome prep-ahead dish! I’ve made variations of this dish over the years, but this is definitely my favorite way to do it.

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Serves: 6-8 – Prep Time: 10 minutes – Cook Time: 20 minutes

Ingredients:

  • 1 tablespoon olive oil (or sauté in water for oil-free)
  • 4 cloves garlic, minced
  • 1 medium onion, diced (I used red but like yellow, too)
  • 1 red bell pepper, diced
  • 2 cups quinoa, rinsed
  • 2 cups vegetable broth (or vegan chicken broth)
  • 2 (15 oz) cans black beans, drained and rinsed
  • 1 (10 oz) can Rotel diced tomatoes & green chilies*
  • 2 cups frozen or canned corn kernels
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • Salt and pepper to taste
  • The juice of 1 lime

*(or try the Rotel HOT tomatoes with habaneros!)

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Instructions:

  1. In a large skillet over medium heat, sauté onion and bell pepper in oil for 5 minutes or until soft.
  2. Add the garlic and sauté another minute, until very fragrant.
  3. Stir in quinoa, vegetable broth, black beans, Rotel tomatoes and chilies, corn, chili powder, cumin, salt, and pepper. Bring the mixture to a boil, cover, then reduce to a simmer and cook for 15-20 minutes until quinoa is soft.
  4. Mix in the lime juice, taste, and add additional salt/pepper to taste.
  5. Serve and enjoy! I recommend topping with guacamole and salsa, or adding to salads, burritos, or tacos.

No Mayo Chickpea Salad (Vegan, Oil-free)

So, I’ve made countless chickpea salad recipes over the years. I always end up heavily modifying each one, so I decided to pull my favorite parts of my favorite recipes together to create one chickpea salad to rule them all.

This chickpea salad is packed with so much flavor, texture, and goodness. I hope ya like it!

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For the above pinwheels: I spread some dijon mustard on a spinach wrap, then the chickpea salad, and topped with lettuce. Tightly roll the wrap into a log and use a bread knife to cut 1/2 inch pinwheels. Stick them on a plate and enjoy as a meal or serve them as appetizers.

Ingredients:

  • 1 (15 oz) can chickpeas, drained and rinsed
  • 3 tablespoons tahini
  • 1 tablespoon stone ground dijon mustard
  • 1 tablespoon agave (alternatively, maple syrup or coconut sugar)
  • 1 tablespoon capers, chopped
  • 1/3 cup finely chopped dill pickle
  • 1/4 cup finely diced celery
  • 1/4 cup diced red onion (green onion would work here, also)
  • 1 teaspoon onion powder
  • 1 teaspoon dill (I used dry)
  • 1 teaspoon paprika (I’ve also used Old Bay here)
  • 1 tablespoon roasted sunflower seeds (optional)
  • the juice of half a large lemon
  • salt and pepper, to taste
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Instructions:

  1. In a large bowl, mash the chickpeas with a fork or hand-masher until there are just a few whole chickpeas left.
  2. Mix all of the other ingredients in with the mashed chickpeas, taste, and adjust seasonings to your preference.
  3. Add the chickpea salad to a sandwich with lettuce and tomato, roll into pinwheels, add to wraps, have it with crackers, or just eat it out of the bowl!

Savory Baked Tofu Crumbles

You only need 5 ingredients for these crumbles and they’re so easy to make. If you’ve got some tofu in the fridge, skip the store-bought and make these for way cheaper instead!

I love adding these crumbles to:

a big pile of nachos,

tacos and enchiladas,

spaghetti or bolognese

a hearty bowl of chili

You name it!

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Ingredients:

  • 1 14 oz block extra firm tofu
  • 2 tbsp nutritional yeast
  • 3 to 4 tbsp soy sauce (or tamari)
  • 1 tbsp olive oil
  • 1/2 tsp liquid smoke

Instructions:

  1. Preheat your oven to 350F.
  2. To a medium sized bowl, add the nutritional yeast, soy sauce, olive oil, and liquid smoke. Whisk together.
  3. Crumble the tofu into small pieces and stir it into the liquid mixture.
  4. Spread the crumbles out on a parchment-lined baking sheet in an even layer and pop that tray in the oven.
  5. Bake for 35 to 45 minutes, stirring occasionally to prevent burning. (I usually will first stir it after about 20 minutes, and then every 5 to 10 minutes until it becomes nice and brown and crispy.)
  6. Go forth and use the baked crumbles however you desire!


Creamy Sun-Dried Tomato Fusilli

Oh man… Have I mentioned my love for sun-dried tomatoes before? Yes? Well I’m gonna say it again – that intense, sweet-tart flavor is everything!

Some lovely sun-dried tomatoes along with sautéed onions and garlic, white wine, baby spinach, and a cashew cream sauce make this vegan pasta dish so creamy and flavorful!

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The fusilli pasta really grabs as much of the sauce as possible – it’s awesome.

Cook up this dish and be amazed as your multiple cups of spinach are reduced to what seems like a tablespoon. We’ve all been there, am I right?

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Caution: be sure to cook enough for all parties present because your house will be smelling heavenly. Thank you onion, garlic, and sun-dried tomatoes.

Anyways, let’s get to it:

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Prep time: 10 minutes – Cook time: 15 minutes – Serves: About 4 people

Ingredients:

  • 1 cup raw cashews, soaked overnight or use this quick boil method*
  • 1/4 cup nutritional yeast
  • 1 tbsp lemon juice
  • 1 cup vegetable broth or water (if using water, you may want to add a bit more salt)
  • 1 tbsp of oil from the sun-dried tomatoes
  • 1/2 of one medium yellow onion, finely diced
  • 3 – 5 cloves of garlic, minced
  • 1/4 tsp red pepper flakes
  • 3/4 cup julienne-cut sun-dried tomatoes in oil, roughly chopped
  • 1/3 cup white wine (I used a vegan pinot grigio)
  • 3 – 4 cups of baby spinach, optional
  • salt and fresh ground pepper, to taste
  • pasta water to thicken if needed
  • 16 oz fusilli pasta, cooked (you could also use bowties, penne, fettuccine, you name it)
  • vegan parmesan for topping (optional)
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Instructions:

  1. Begin boiling the water for the fusilli pasta and cook according to package directions.
  2. Make the cashew cream by blending cashews, lemon juice, nutritional yeast, and vegetable broth until very smooth.
  3. Heat oil over medium heat in a large pan and sauté the onion with a pinch of salt. Cook until tender and translucent, about 3-5 minutes.
  4. Add in the garlic and red pepper flakes and cook for another minute.
  5. Then, toss in the sun-dried tomatoes and cook for about 2 minutes.
  6. Pour in the wine and simmer for a few more minutes until the wine has reduced by half. Add spinach, if using, and cook until wilted.
  7. Stir in the cashew cream and a few cracks of fresh ground black pepper until combined. Cook to thicken. If it gets too thick, stir in small amounts of the pasta water until desired consistency is reached. Add in the pasta noodles and stir again to coat.
  8. Top with vegan parmesan if you’d like, serve, and enjoy!

*Quick-boiling cashews: If you’re not someone who plans out far enough ahead to soak cashews overnight, you can add the cashews to a small sauce pan, cover with water, and bring to a boil. Once it starts boiling, remove from the heat immediately, cover with a lid, and let sit for 10 minutes to soften.


Baked Black Bean Burgers

No matter how many vegan meat alternatives come to market (like Beyond and Impossible), I’ll always love a good black bean burger. They pack so much flavor, and really spice up a plain ol’ burger in my humble opinion.

They’re great for any occasion, but I’m posting these on the 4th of July because Amurica, amiright? Make these for your guests and show off your thoughtfulness and the yumminess of vegan burgers, wahoo!

This recipe is loaded with spices and it makes me so happy. Making my own veggie burgers has been one of my recent favorite things to do. I love selecting and actually seeing all of the ingredients that go into the patties.

You can also make a large batch and freeze them! Way less expensive than spending $8 on a pack of 4 sad veggie patties in the freezer section.

Anyways, let’s get to it:

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Burger contestant #1: The Mexi-Burger. I topped this one with cashew queso, pickled jalapeños, pico de gallo, and hot sauce. I’m not going to tell you what kind of hot sauce to use, because that is a personal choice not to be taken lightly. Some guac or avocado would have also been fabulous on this guy.

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Burger contestant #2: The Classic American, sans red onion because the patty is already filled with them, ya know? You could definitely still add some fresh red onion for some color, crunch, and added onion-y-ness. In the realm of condiments, I just went with ketchup but usually am a fan of spicy mustard and some vegan mayo on my classic style burgers. This is about the patties, though, the patties.

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Prep Time: 10 minutes Cook Time: 24 minutes Makes 6 to 7 large patties

Ingredients:

  • 1/2 of one small onion (red or yellow)
  • 1/2 of one red bell pepper
  • 2 (14oz) cans of black beans, or 1 20oz can (drained and rinsed)
  • 1/4 cup oat flour or panko
  • 1/4 cup corn
  • flax egg (1 tablespoon flax meal + 2.5 tablespoons water, mixed in a small bowl and left to thicken for 5 minutes)
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon nutritional yeast
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 teaspoon cumin
  • 2 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt (or to taste)
  • a few cracks of fresh ground pepper
  • 1/4 teaspoon cayenne pepper (optional)
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Instructions:

  • Sauté onion over medium heat for 3 minutes (either with a small bit of oil, or water for oil-free), add the bell pepper and cook for another 3 minutes or so until the onions are translucent and the peppers are tender but not mushy.
  • Add all of the ingredients to a large bowl and mash or use a food processor to mix. You want to still have some whole beans in there, so don’t go overboard with the mashing/mixing.
  • Form about 6 to 7 large patties, packing each one tightly.
  • Bake at 350F on a parchment lined baking sheet for 24 minutes, turning them halfway through.
  • Serve with your favorite burger toppings and enjoy! They’re also delicious crumbled in a taco salad.

Note:

To freeze these patties, place them on a baking sheet and stick them in the freezer for about 45 minutes. Then you can add them to a freezer bag or container and save for a later date. I like to add a small piece of parchment paper between each patty to prevent them from sticking together in the freezer. I’ve baked them thawed and from frozen, and both work just fine!


Roasted Chickpea and Broccoli Bowls

As I’m sure a handful of people close to me would tell you, this is basically my go-to meal. On the semi-rare occasion that I’m cooking only for myself, this recipe is such a staple!

Not only is it really tasty, it leaves my body feeling good afterwards.

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This Roasted Chickpea and Broccoli Bowl is:

crunchy

savory

tangy

healthy

and delicious!

The variety of flavors and textures come together so nicely in this easy to make, quick to clean up meal. I make my own little hummus dressing for it, but you can use whatever!

Place the chickpeas and broccoli on your parchment-lined baking sheet, then season and toss. You could use a silicone baking mat in place of parchment paper, of course!

Make sure all of the chickpeas and pieces of broccoli are spread out some and touching the parchment paper. This will help them roast evenly and get crunchy.

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While the chickpeas and broccoli are in the oven, whip up this simple hummus dressing. It consists of: hummus (duh), lemon juice, water, black pepper, dijon mustard, and garlic powder. Bet you have all those things at home!

If not, you can use a dressing you already have or just skip it altogether. The chickpeas are already very flavorful, and I’d recommend squeezing some lemon juice on the broccoli when it’s done. Or sprinkle it with some lemon pepper seasoning before baking.

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When you’ve finished baking them, add the chickpeas and broccoli to a big bowl and throw in any other good stuff you have laying around. Then drizzle it with the hummus dressing and enjoy!

Sometimes I’ll add a few handfuls of baby spinach, hemp hearts, chia seeds, flax seeds, kalamata olives, or some cherry tomatoes like I did this day. I’ll make some roasted potatoes to throw in as well if I’m extra hungry or am serving it to more than just myself.

Bowls like this are a good way to get some additional nutrients, eat your colors, and use up whatever odds and ends you have sitting around in your kitchen.

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Ingredients:

  • 1 can of chickpeas (15oz), drained and rinsed
  • A few handfuls of frozen broccoli florets
  • 1/4 tsp garlic powder
  • 1/2 tsp paprika
  • a dash of cayenne pepper
  • salt and fresh ground pepper to taste

For the hummus dressing:

  • 1 tbsp hummus
  • 1 tsp lemon juice
  • 1 tbsp water
  • 1/4 tsp dijon or stone ground mustard
  • 1/4 tsp garlic powder
  • a crack of fresh ground pepper
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Instructions:

  1. Preheat your oven to 400F. Place chickpeas and frozen broccoli on a parchment-lined baking sheet.
  2. Add garlic powder, paprika, cayenne pepper, and salt to the chickpeas. Sprinkle the broccoli with salt. Toss everything to coat with spices. No need for oil!
  3. Bake for 25 minutes, making sure to toss halfway through the cook time.
  4. Eat a chickpea and examine your broccoli. Are they roasted and crunchy enough for your liking? If not, add them back to the oven for another 5 minutes.
  5. Assemble a nice little bowl with the chickpeas, broccoli, and whatever yummy odds and ends you’d like. I threw in some cherry tomatoes.
  6. Crack some pepper and drizzle the hummus dressing over top. Then enjoy!

Notes:

  • Sometimes I’ll add a few handfuls of baby spinach, hemp hearts, chia seeds, flax seeds, kalamata olives, or some cherry tomatoes like I did this day. I’ll make some roasted potatoes to throw in as well if I’m extra hungry or am serving it to more than just myself!