Spicy Roasted Chickpea Avocado Toast

Here’s a great way to mix up the classic avocado toast breakfast while adding some extra nutrients and a delicious crunch.

You can also get creative and switch up the spices to your liking. It’s encouraged!

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Ingredients:

  • 1 (15oz) can chickpeas
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • Sourdough or ciabatta bread sliced 1/2″ thick
  • Olive oil
  • 1 large avocado
  • Lemon juice, to taste
  • Flaky sea salt, to taste
  • Fresh ground pepper, to taste
  • Crushed red pepper, to taste, optional
  • Fresh parsley, optional
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Instructions:

  1. Preheat your oven to 375F
  2. Place chickpeas on a parchment-lined baking sheet. Season with salt, cayenne pepper, garlic powder, onion powder, and smoked paprika. Mix to combine.
  3. Bake for 16-18 minutes, stirring halfway through.
  4. After you’ve stirred the chickpeas and placed them back in the oven, slice your bread and drizzle a bit of olive oil onto each slice. Toast.
  5. Slice your avocado and mash onto the toasted bread. Top with the roasted chickpeas, a squeeze of fresh lemon juice, flaky sea salt, fresh ground pepper, crushed red pepper, and parsley.