Here’s a great way to mix up the classic avocado toast breakfast while adding some extra nutrients and a delicious crunch.

You can also get creative and switch up the spices to your liking. It’s encouraged!

Ingredients:

• 1 (15oz) can chickpeas
• 1/2 teaspoon salt
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon smoked paprika
• Sourdough or ciabatta bread sliced 1/2″ thick
• Olive oil
• 1 large avocado
• Lemon juice, to taste
• Flaky sea salt, to taste
• Fresh ground pepper, to taste
• Crushed red pepper, to taste, optional
• Fresh parsley, optional

Instructions:

1. Preheat your oven to 375F
2. Place chickpeas on a parchment-lined baking sheet. Season with salt, cayenne pepper, garlic powder, onion powder, and smoked paprika. Mix to combine.
3. Bake for 16-18 minutes, stirring halfway through.
4. After you’ve stirred the chickpeas and placed them back in the oven, slice your bread and drizzle a bit of olive oil onto each slice. Toast.
5. Slice your avocado and mash onto the toasted bread. Top with the roasted chickpeas, a squeeze of fresh lemon juice, flaky sea salt, fresh ground pepper, crushed red pepper, and parsley.