One-Pan Easy Mexican Quinoa

This Mexican quinoa is one of my favorite lazy (yet tasty and nutritious) meals! It comes together in about 30 minutes and uses ingredients you likely already have in your fridge and pantry – plus they’re pretty cheap! Hello, Rotel?

You could absolutely make a big batch of this quinoa at the beginning of the week and use it in salads, tacos, burritos, or eat it on its own – it’s an awesome prep-ahead dish! I’ve made variations of this dish over the years, but this is definitely my favorite way to do it.

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Serves: 6-8 – Prep Time: 10 minutes – Cook Time: 20 minutes

Ingredients:

  • 1 tablespoon olive oil (or sauté in water for oil-free)
  • 4 cloves garlic, minced
  • 1 medium onion, diced (I used red but like yellow, too)
  • 1 red bell pepper, diced
  • 2 cups quinoa, rinsed
  • 2 cups vegetable broth (or vegan chicken broth)
  • 2 (15 oz) cans black beans, drained and rinsed
  • 1 (10 oz) can Rotel diced tomatoes & green chilies*
  • 2 cups frozen or canned corn kernels
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • Salt and pepper to taste
  • The juice of 1 lime

*(or try the Rotel HOT tomatoes with habaneros!)

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Instructions:

  1. In a large skillet over medium heat, sauté onion and bell pepper in oil for 5 minutes or until soft.
  2. Add the garlic and sauté another minute, until very fragrant.
  3. Stir in quinoa, vegetable broth, black beans, Rotel tomatoes and chilies, corn, chili powder, cumin, salt, and pepper. Bring the mixture to a boil, cover, then reduce to a simmer and cook for 15-20 minutes until quinoa is soft.
  4. Mix in the lime juice, taste, and add additional salt/pepper to taste.
  5. Serve and enjoy! I recommend topping with guacamole and salsa, or adding to salads, burritos, or tacos.

The Yummiest Black Bean Soup

Y’all… I love black bean soup. It’s so perfectly

creamy,

spicy,

and hearty.

My mother would make it fairly often growing up and I always loved ordering it out at restaurants, so it’s a dish that has been with me for a while! I’ve tried out so many different recipes over the years and I’ve finally found my own way of making it that I like best.

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Come to mama. See how pretty those red onions on top are?

Ready for the pot! Yes, that is my compost scrap bowl. Yes, I thought it was pretty.

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So colorful! Time to add in the beans, broth, and cumin. Then let that baby simmer!

This soup is so flavorful and filling, and I love having it whether it’s hot or cold out. Serving it over some rice (perhaps some cilantro lime) is also a good way to bulk this meal up and add some lovely texture.

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The soup after using my immersion blender.
I suppose I’m in my blue period or something.

And voila! Topping this soup with some fresh red onion is probably my favorite thing to do. I love the contrast in flavor of the raw onions and the cooked ones, and they add a really nice crunchy texture! You could also top with some fresh cilantro, which I would’ve done if I wasn’t out.

It stores well, too, and becomes even more flavorful overnight in the fridge! So this is the perfect recipe to make a lot of and eat throughout the week. Anyways, here’s the recipe:

Creamy, tangy goodness!
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Prep Time: 15 minutes – Cook Time: 40 minutes – Serves about 4

Ingredients:

  • 1 carrot, finely diced
  • 1 stalk of celery, finely diced
  • Half of 1 large red onion, diced (reserve a bit for topping later)
  • 1 bell pepper (any color would be good, but I like using red)
  • 1 jalapeño, seeded and minced
  • 2 cloves of garlic, minced
  • 1 tbsp olive oil (any neutral flavored oil, like avocado would be fine)
  • 1 tbsp cumin
  • 2 cans (15oz) black beans, drained and rinsed
  • 2 cups vegetable broth
  • 1/4 tsp salt
  • The juice of 1 lime (about a tablespoon of red wine vinegar can be used in place of it)
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Instructions:

  1. Heat oil over medium heat in a heavy pot. Add onion, carrot, celery, and a pinch of salt. Cook for 5 minutes, stirring occasionally.
  2. Add the bell pepper, cook for another 5 minutes.
  3. Add in the jalapeño and garlic, and sauté for about a minute, until fragrant.
  4. Pour in the black beans, vegetable broth, and cumin. Stir and bring to a boil.
  5. Reduce the heat and let it simmer for about 25 minutes.
  6. Add in the lime juice and salt.
  7. Use an immersion blender, a hand masher, or transfer about 2 cups of the soup to a blender, then re-add to soup. You want it blended just enough to get that creamy texture, while still having some visible pieces of beans and veggies floating about.
  8. Taste and adjust salt and pepper to your preferences. Serve on its own or over some rice, and top with reserved diced red onion. Some cilantro would also be great!
  9. Enjoy!

Notes:

If you like things a little spicier, add in 1/4 tsp (or more) of red pepper flakes when you add in the lime juice. (I do this!)

A cup of corn would also make a yummy, colorful addition to this soup!


Hi There!

I’m Hannah. I’m a designer who enjoys cooking and eating amazing vegan foods. I love to learn new things and am happiest when I get to work with my hands; I’m also trying to hone my green thumb as of late! I have two cuddly little cats named Frida and Foss, whom I adore. They aren’t much help with cleaning up food scraps, but they do function as cordless space heaters, so I keep them around.